Amid Finland’s vast, untouched landscapes, forest bathing is more than just a wellness trend—it’s a way of life. This simple yet powerful practice allows people to immerse themselves in nature, disconnect from daily stress, and experience the healing effects of the forest.
What is Forest Bathing?
The term “forest bathing” comes from Japan, where it is known as Shinrin-Yoku (森林浴), meaning “taking in the forest atmosphere.” It was developed in the 1980s as a response to the country’s increasing urbanization and rising stress levels. Japanese researchers discovered that spending time in forests could lower blood pressure, reduce stress hormones, and boost overall well-being. Today, Shinrin-Yoku is an established part of Japan’s public health program.
However, the idea of immersing oneself in nature for healing is not unique to Japan. In fact, Finland has been practicing its own form of forest bathing for centuries, long before the term even existed.
Why Finland is Perfect for Forest Bathing
With over 75% of Finland covered in forests, there’s no shortage of serene locations for this rejuvenating practice. Finns have always embraced the outdoors, and the country’s Everyman’s Right (Jokamiehenoikeus) ensures that everyone can freely explore nature. Research shows that spending time in Finnish forests can:
✅ Lower stress and anxiety
✅ Boost immunity and overall well-being
✅ Improve focus and creativity
Where to Experience Forest Bathing in Finland
🌲 Nuuksio National Park – A peaceful escape near Helsinki
🍃 Koli National Park – Breathtaking lake views and ancient forests
❄ Pyhä-Luosto National Park – A magical experience in snowy landscapes
How to Practice Forest Bathing
1️⃣ Slow down – Walk gently and take deep breaths.
2️⃣ Engage your senses – Feel the bark, listen to birds, smell the pine.
3️⃣ Stay present – Let go of distractions and simply be in the moment.
Reconnect with Nature
In Finland, forest bathing isn’t just an activity—it’s a return to nature’s rhythm. Whether you’re seeking relaxation, inspiration, or a mental reset, Finland’s forests offer the perfect setting to disconnect and recharge. So next time you’re in Finland, take a slow, mindful walk into the woods—your body and mind will thank you. 🌿
